Effective Home Remedies for Sinus Infection and Sore Throat

When you are suffering from a sinus infection, which is certainly ever experienced by most adults and kids, you feel the pain and discomfort it may causes. Yes, some other things are more painful, but the suffering caused by sinus infection definitely could not be said in a few words.

Medically, this phenomenon is called ‘sinusitis’ and occurs when there are swelling and inflammation around your nasal cavity.

The cause of sinusitis usually the virus that tries to invade your body. Your body’s defense system responds by sending more blood into the nasal cavity to flush the virus out, causing the nasal cavity become swollen and inflamed.

Bacteria and fungus rarely cause sinusitis, however, the sinusitis can be triggered by allergy, dental infection, nasal polyp and a deviated septum.

Most people do not know what sinus infection symptoms are; hence, they try to cure by taking a painkiller which can be bought freely at the drug store. This action may trigger a sinus infection to getting worse. The pain suffered, as a result, lasted for much longer than it should be.

This type of infection may disappear away within time, but in some severe cases, it requires prompt treatment. If you wish to know what are the signs and symptoms of sinus infection, then I describe some of the things that you can recognize so that you can take appropriate action to cure your sinusitis.

The Symptoms of Sinus Infection That You Should Know

Chronic or Acute Sinusitis » If you suffer from sinusitis in a short time, is called the acute sinusitis, and is usually a part of a cold or allergies.

This type of sinus infection will go away when you recover from a cold or allergies. But when your sinus infection lasts for eight weeks or more, you are certainly suffering from chronic sinus infections.

  • You Have Pain Mostly around Your Face

  • Pain around the face is a common symptom of people who have a sinus infection. Sinuses are cavities located behind the forehead, nasal bones, cheeks, and eyes, which have a particular function in the respiratory system. Sinus help warm, moisten and filter the air you breathe.

    When there is swelling, and inflammation in these cavities, that causes the sinuses to the nasal flow blocked, it will cause pain and heavy feeling in your forehead, between your eyes, or in your upper jaws and teeth, as a result of increased pressure on your nerves.

  • You Have Aches in Your Head

  • The constant pressure and swelling of the sinuses can affect the entire of the skull which leaves you with a headache.

    Additionally, the muscles of the forehead and the top of your head automatically tightened as a result of a sinus infection and inflammation, producing pain in places that you did not expect, such as earaches, toothaches, and pain in the jaws and cheeks.

    By the time you wake up in the morning, your sinus headaches often at their worst because of the fluids that have collected throughout the night. The sudden changes of environment temperature can also lead the sinus headaches getting worse as well.

  • Your Nose is Clogged

  • The classic symptom commonly experienced by people who are suffering from the sinus infection is nasal congestion. Viruses or bacteria that cause infections would produce an inflammatory response by the body. Inflammation appears when there is more blood flowing into the nasal cavity to fight viral infections.

    When there is inflammation of the sinus, most likely you would experience the sensation of nasal congestion as a result of reduced airflow into the nasal cavity. Besides, you would also experience a reduction in taste and smell.

  • Having Sinus Discharge

  • When you have sinusitis, surely you may blow your nose more often to shed the yellow-green discharge that coming from infected sinuses and drain into the nose. Sometimes the discharge also flows into your throat, causing the feel of tingling and itching in the back of your throat.

    Sinus discharge discoloration derived from white blood cells, and it is a sign that the immune system is at work against viral infections. Even the yellow and green colors of the discharge may last for several days even though the infections has ended, it is natural, because the body’s immune cells still draining.

  • Having Cough with Phlegm

  • The partial discharge of the sinuses that drain into the throat may cause many irritations. This causes a persistent cough, known as a cough with phlegm.

    A cough with phlegm tends to be very disturbing, especially at night, since it causes sleeping difficulty. For reducing the frequency and intensity, it is advisable to sleep by sitting upright.

  • Sore Throat Accompanies Sinusitis

  • Apart from a cough with phlegm that accompanies sinusitis, irritation can also cause a sore throat. If the sinus infection lasts for a few weeks, mucus from the sinuses can irritate your throat as it drips continuously and lead to a painful sore throat.

  • You Suffer from a Fever

  • When you have a sinus infection, you likely have a fever as well. This is because your body temperature increases as your immune system are fighting viral infection. The fever normally resides at a low grade, but it can also be an indication of an infection that has settled for a long time.

Effective Home Remedies for Sinus Infection

A sinus infection can be caused due to inflammation of nasal cavities, bacterial infection or allergies, and can last from a few weeks to even months. If you are suffering from it, you need a proper sinus infection treatment, here are a few home remedies for sinus infection that can give you relief.

  1. Neti Pot for Sinus Infection

  2. Neti pot is used for the nasal rinse. It may seem uncomfortable to do at first, but you should know that it is one of the best methods to treat and recover from a sinus infection.


    Take some distilled or boiled water and add one teaspoon of salt in it. When the water cools down, put it in the neti pot. Now lean over a sink and tilt your head sideways in the level position. Pour the salt water in one nostril and let it come out from the other nostril. Repeat the same process with the other nostril as well. Do this two to three times a day. You will feel the relief.

    Note » This will wash out any germs, dirt and excess mucus from your nose and sinuses.

  3. Bromelain for Sinus Infection

  4. Bromelain is a protein found in pineapple. It is also available as a supplement in the market. It reduces swelling and inflammation of your nasal passages and make room for mucus in the sinuses to come out.

    However, you should consult your doctor regarding the dosage before you start taking bromelain because it can interfere with any other medications that you are already taking.

  5. Apple Cider Vinegar for Sinus Infection

  6. Apple cider vinegar is a great sinus infection remedy for alleviating sinus pain. Because of antifungal, antibacterial, antiviral and anti-inflammatory properties of apple cider vinegar will work to help in healing the sinus infection.


    Add two to three teaspoons of it to a glass of hot water and drink it two to three times a day. It will loosen the mucus in your sinuses and reduce the sinus pressure. As a result, you will feel the relief from pain. In addition, when the mucus gets thin, it is easier to expel it out. Take apple cider vinegar for about a week for best results.

  7. Grapefruit Seed Extract

  8. Grapefruit seed extract is an effective antibiotic against harmful bacteria and fungi that produce excess mucus and infections.


    This extract is prepared by grinding the dry grapefruit seeds. The extract thus obtained is used as a nasal spray. Use this spray a few times a day is a great way to destroy the unwanted microbes and reduce the mucus formation. As the result, the recovery from sinusitis becomes easier.

  9. Spicy Foods for Sinus Infection

  10. Spicy foods containing mustard, horseradish, pepper and chillies runs your nose because they loosen the mucus. Eating such foods is especially helpful during nasal congestion and sinus infections. They help to clear the mucus and makes it easy to expel it out.

  11. Humidifier for Sinus Infection

  12. Having a humidifier in your room can also give you some relief from sinus pain. It makes the environment moist and thus, makes it easier to release the mucus by making it thinner.


    Put a humidifier in your room. For best results, add a few drops of eucalyptus oil in the water that you put in the humidifier. It will clear the nasal congestion and facilitate easy breathing. Also, change the water in the humidifier regularly. Otherwise, it will get contaminated and will do you more harm than good.

  13. Get Rid of Allergens

  14. The presence of allergens can be the cause of your sinus infection in the first place. Allergens also make it difficult to recover from the infection. Therefore, keep your home free from them. Keep your bed sheets, curtains and pillows dust free. Also, use an air filter in your room and stay away from anything else that causes your allergies.

  15. Onion for Sinus Infection

  16. Onion can work in open up your sinuses, as it works as a natural decongestant. It is also rich in sulfur compounds to eradicate the fungi and bacteria.


    Make small pieces of onion and put into a bowl of water. Heat the water inside the bowl until it reaches the boiling. Inhale the steam for several minutes. Strain the water to separate the onion slices. Drink the water afterwards. Repeat several times a week until the congestion disappeared.

    Note » You can use garlic instead of onion for the main ingredient, both of the natural ingredients have proven for treating sinusitis infection effectively.

You may also like:

  1. How to Get Rid of a Stuffy Nose Fast

Additional Tips to Relieve Sinus Infection

  1. Eat a balanced diet, or the foods that can help improve the flow of mucus
  2. Increase the consumption of vitamin A, preferably from vegetables.
  3. Drink plenty of water to stay hydrated.
  4. Treat the common cold as soon as possible
  5. Get enough rest and sleep.
  6. Inhale fresh air from the windows of your home.
  7. Improve the immune system by consuming cod liver oil capsules.

Also Don’t the Following

  1. Stay away from soft drinks, alcohol and caffeine.
  2. Stay away from oily and fried foods.
  3. Stay away from cigarettes.
  4. Stay away from dairy products such as ice cream and milk.
  5. Stay away from foods that trigger allergies.


Usually, the sinus infection is of the acute type that lasts up to four weeks. The remedies described above can prove to be very helpful for this type.

On the other hand, if you have chronic sinusitis, it can last for months, and the remedies may help but not to treat it. When this happens, it is the time to see your doctor.

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