Simple Home Remedies for Nasal Congestion

It is very common to have nasal congestion during the cold. You have a stuffed nose, and you cannot breathe properly. If you do not clear your nasal passage, you have difficulty not only in sleeping but also in focusing on your work.

You may think that mere blowing your nose can give you relief. But does it? The congestion nasal results from the swelling and inflammation of the blood vessels and tissues in the nasal cavity.

It is just the reaction of your body to the common cold. Yes, mucus adds to the congestion, but it is not the primary cause. So, blowing may not help after all.

How to Get Rid of Nasal Congestion

Your body will take some time to recover from the cold symptoms. Meanwhile, you can try the following home remedies for nasal congestion and get some comfort.

  1. Keep Yourself Hydrated

  2. Keeping yourself hydrated is imperative during cold symptoms. You may not like to drink cold water, but you can drink tea, soup, coffee, juice and the like. It helps in adding moisture to your nasal passage and, therefore, makes the mucus thin. As a result, it becomes easier to breathe.

  3. Inhale Steam for Nasal Congestion

  4. If you want an instant nasal congestion relief, try this. Crush one teaspoon of carom seeds and boil them in water. Now slowly inhale the steam.

    It clears the congestion instantly. Inhaling steam this way, two to three times a day, help you to go through your routine easily. However, be careful not to burn your face or nose while doing this.

  5. Apple Cider Vinegar for Nasal Congestion

  6. This is also an excellent home remedy for cold symptoms. Add one teaspoon of apple cider vinegar and honey each to a glass of warm water. Drink this slowly three times a day for a few days.

    If you do this, you may see that while recover from the cold, you may not have much problem with your nose.

  7. Eucalyptus Oil for Nasal Congestion

  8. Eucalyptus oil has decongestant and anti-inflammatory properties that are helpful in making the nasal passage clear and facilitate breathing.

    Put a few drops of this oil on a small piece of cloth (or handkerchief) and inhale the fragrance once in a while.
    It is a quick way to clear a stuffed nose and effective nasal congestion medicine. Not only this, but eucalyptus oil also help in treating the cold quickly.

  9. Vitamin C for Nasal Congestion

  10. Vitamin C does not directly help in clearing the nasal congestion. However, it reduces the severity of the overall cold symptoms and makes your recovery faster. So indirectly you can benefit from consuming fruits and supplements containing vitamin C.

  11. Garlic for Nasal Congestion

  12. Adding garlic to your diet is very helpful in easing the cold symptoms and giving you relief from nasal congestion.

    It has antibacterial properties that prevent further development of mucus in your nose and other problems caused by the cold.

  13. Ginger Tea for Nasal Congestion

  14. Ginger tea is a famous remedy for cold. If is also very helpful in easing your breath and the stuffed nose. Add ginger while preparing tea and sip it slowly.

    It can help surely. Apart from this, it has other nutrients that improve your immune system and saves you from the viruses that cause the problems like cold in the first place.

  15. Saline Water for Nasal Congestion

  16. Add some salt to the boiling water and prepare a saline solution. When it cools down just to be warm enough, lie down and put some drops in your nostrils.

    It helps in the recovery of the inflamed nasal cavity and blood vessels. As a result, your nose clears quickly.

  17. Hot Bath for Nasal Congestion

  18. A hot bath is very helpful in some colds related problems. It may not treat them, but it eases your body and gives you comfort. Apart from this, it also facilitates easy breathing by making the mucus thin.

    You need to be careful not to go outside right after taking the bath. The cold air outside can make you sicker and cause more problems. Instead, just have some rest and stay warm for a while. It may help.

  19. Black Pepper for Nasal Congestion

  20. Black pepper is very useful to trigger sneezing, making mucus out of your nose and clear up of allergens of the sinus. As the result, you are free from nasal congestion and blocked sinuses. Simply add three drops of sesame oil to a small amount of black pepper.

    Mix evenly then applies under your nose. Breathe in the aroma of the black pepper, if you sneeze do not press anymore. Repeat this process a few times in one day if necessary.

  21. Fenugreek for Nasal Congestion

  22. Fenugreek preferably processed into a beverage. Fenugreek seeds have anti-inflammatory properties that are excellent for treating nasal congestion, as well as humidity and heat generated from fenugreek tea help thin the mucus from your nose.

    Crush one teaspoon of fenugreek seeds and put into a glass of hot water. Stir the solution and strain afterwards. Drink while it is still warm and get relief for your nasal congestion. Perform two or three times a day until you are free of your problem.

    Note ยป If you have a pregnancy, you should avoid consuming fenugreek, because it can trigger uterine contractions.

You may also like:

  1. How to Get Rid of a Stuffy Nose Fast


If you are having a nasal congestion, make sure you try these nasal congestion home remedies and find out what works best for you. But sometimes, the problems are more severe and lead to a chronic nasal congestion.

Therefore, if you have a stuffed nose for a number of days and you don’t get relief even after trying the above remedies, then it is the time to see a doctor.

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